Dianna Chillo, LCSW-R

Psychotherapist

“Mental Strength is not the ability to stay out of the darkness; it’s the ability to sit present in the darkness knowing that the light will shine again.”

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    The Good, The Bad... And The Scale
    Dianna Chillo, LCSW-R
    • Feb 28, 2021
    • 6 min

    The Good, The Bad... And The Scale

    Originally published for Project HEAL as a member of Project HEAL's Healer Circle We live in a culture today, that has imposed a belief,...
    30 views0 comments
    ED Recovery in an Image Obsessed World
    Dianna Chillo, LCSW-R
    • Feb 28, 2021
    • 4 min

    ED Recovery in an Image Obsessed World

    Originally published for Project HEAL as a member of Project HEAL's Healer Circle She sits at the lunch table with her friends as they...
    22 views0 comments
    The Life Plate
    Dianna Chillo, LCSW-R
    • Feb 28, 2021
    • 4 min

    The Life Plate

    Originally published for Project HEAL as a member of Project HEAL's Healer Circle One of the aspects of eating disorder work that I have...
    24 views0 comments
    Recovery: Making Room For Life
    Dianna Chillo, LCSW-R
    • Feb 28, 2021
    • 5 min

    Recovery: Making Room For Life

    Originally published for Project HEAL as a member of Project HEAL's Healer Circle Early in my career I had the opportunity to work with...
    8 views0 comments
    Body Acceptance- Setpoint Weight & Eating Disorder Recovery
    Dianna Chillo, LCSW-R
    • Feb 28, 2021
    • 5 min

    Body Acceptance- Setpoint Weight & Eating Disorder Recovery

    Originally published for Project HEAL as a member of Project HEAL's Healer Circle With National Eating Disorders Awareness week around...
    39 views0 comments
    A Note to 'Younger' Self
    Dianna Chillo, LCSW-R
    • Feb 28, 2021
    • 4 min

    A Note to 'Younger' Self

    Originally published for Project HEAL as a member of Project HEAL's Healer Circle In the therapeutic process, exploration of early...
    22 views0 comments
    Beyond Our Reflection
    Dianna Chillo, LCSW-R
    • Feb 28, 2021
    • 4 min

    Beyond Our Reflection

    Originally published for Project HEAL as a member of Project HEAL's Healer Circle Physical appearance and body image have been and...
    6 views0 comments
    I Am Not Done Changing… Challenging Fears, Enduring Adversity & Making Dreams Come True
    Dianna Chillo, LCSW-R
    • Jul 29, 2020
    • 6 min

    I Am Not Done Changing… Challenging Fears, Enduring Adversity & Making Dreams Come True

    “You’ve never been good with change, you’re just like your father.” This is a phrase that has been jokingly repeated to me over the...
    178 views0 comments
    Adapting Amidst Uncertainty - A Note To Fellow Therapists
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    • Apr 5, 2020
    • 4 min

    Adapting Amidst Uncertainty - A Note To Fellow Therapists

    Choosing to become a therapist, for most, is born out of the ability to express a deep level of empathy and a desire to help others. ...
    104 views1 comment
    EXERCISE-HEALTH-FITNESS & EATING DISORDER RECOVERY
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    • May 30, 2018
    • 4 min

    EXERCISE-HEALTH-FITNESS & EATING DISORDER RECOVERY

    Exercise is one of the best natural antidepressants. In addition to its physical benefits, it also helps with emotional health. However,...
    165 views1 comment
    Social Media: A Double-Edged Sword
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    • May 7, 2018
    • 6 min

    Social Media: A Double-Edged Sword

    Social media as we know has been around for several years now and is ever growing and evolving. We live in a time where access to people,...
    109 views0 comments

    “Self care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

    815 Blooming Grove Turnpike, Suite 506

    New Windsor, NY 12553

    845-293-2328

    diannachillo@gmail.com

     

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