Dianna Chillo
Meet Lisa Urrico
Lisa Urrico is a third-year graduate student in the Clinical Mental Health Counseling program at SUNY New Paltz, currently completing her...
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Dianna Chillo, LCSW-R
Psychotherapist
“Mental Strength is not the ability to stay out of the darkness; it’s the ability to sit present in the darkness knowing that the light will shine again.”
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Dianna Chillo, LCSW-R
- Feb 28, 2021
- 6 min
The Good, The Bad... And The Scale
Originally published for Project HEAL as a member of Project HEAL's Healer Circle We live in a culture today, that has imposed a belief,...
130 views0 comments
Dianna Chillo, LCSW-R
- Feb 28, 2021
- 4 min
ED Recovery in an Image Obsessed World
Originally published for Project HEAL as a member of Project HEAL's Healer Circle She sits at the lunch table with her friends as they...
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Dianna Chillo, LCSW-R
- Feb 28, 2021
- 4 min
The Life Plate
Originally published for Project HEAL as a member of Project HEAL's Healer Circle One of the aspects of eating disorder work that I have...
51 views0 comments
Dianna Chillo, LCSW-R
- Feb 28, 2021
- 5 min
Recovery: Making Room For Life
Originally published for Project HEAL as a member of Project HEAL's Healer Circle Early in my career I had the opportunity to work with...
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Dianna Chillo, LCSW-R
- Feb 28, 2021
- 5 min
Body Acceptance- Setpoint Weight & Eating Disorder Recovery
Originally published for Project HEAL as a member of Project HEAL's Healer Circle With National Eating Disorders Awareness week around...
101 views0 comments
Dianna Chillo, LCSW-R
- Feb 28, 2021
- 4 min
A Note to 'Younger' Self
Originally published for Project HEAL as a member of Project HEAL's Healer Circle In the therapeutic process, exploration of early...
58 views0 comments
Dianna Chillo, LCSW-R
- Feb 28, 2021
- 4 min
Beyond Our Reflection
Originally published for Project HEAL as a member of Project HEAL's Healer Circle Physical appearance and body image have been and...
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Dianna Chillo, LCSW-R
- Jul 29, 2020
- 6 min
I Am Not Done Changing… Challenging Fears, Enduring Adversity & Making Dreams Come True
“You’ve never been good with change, you’re just like your father.” This is a phrase that has been jokingly repeated to me over the...
191 views0 comments
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- Apr 5, 2020
- 4 min
Adapting Amidst Uncertainty - A Note To Fellow Therapists
Choosing to become a therapist, for most, is born out of the ability to express a deep level of empathy and a desire to help others. ...
123 views1 comment
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- May 30, 2018
- 4 min
EXERCISE-HEALTH-FITNESS & EATING DISORDER RECOVERY
Exercise is one of the best natural antidepressants. In addition to its physical benefits, it also helps with emotional health. However,...
184 views1 comment
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- May 7, 2018
- 6 min
Social Media: A Double-Edged Sword
Social media as we know has been around for several years now and is ever growing and evolving. We live in a time where access to people,...
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